Be Mindful Be Series, #2【電子書籍】[ Tamara Parkinson ]

＜p＞In a world of constant distraction, ＜em＞Be Mindful＜/em＞ invites you to return to what truly matters: presence. This inspiring book explores mindfulness not just as a meditation practice, but as a way of livingーwoven into your work, relationships, and daily routines.＜/p＞ ＜p＞Inside, you'll discover:＜/p＞ ＜ul＞ ＜li＞How to use mindfulness to manage stress and emotional overwhelm＜/li＞ ＜li＞Ways to bring awareness into ordinary moments, from eating to walking＜/li＞ ＜li＞Practices for gratitude, compassion, and kindness＜/li＞ ＜li＞Tools for mindful technology use and creating digital balance＜/li＞ ＜li＞The ripple effect of mindfulness in your life and community＜/li＞ ＜/ul＞ ＜p＞With 15 chapters of practical wisdom and reflection prompts, ＜em＞Be Mindful＜/em＞ helps you transform awareness into action, and everyday living into a mindful lifestyle.＜/p＞ ＜p＞If you are ready to live with greater clarity, peace, and intention, this book will guide you thereーone mindful breath at a time.＜/p＞画面が切り替わりますので、しばらくお待．．．楽天市場のショップで商品詳細の続きを見る