The Plant-Based Athlete Fueling for Optimum Health and Fitness【電子書籍】[ Ivy Blair ]

＜p＞Unlock your full potential with "The Plant-Based Athlete: Fueling for Optimum Health and Fitness" by Ivy Blair. This groundbreaking guide combines the latest findings in nutrition and sports medicine to provide a comprehensive approach to athletic excellence. Whether you're a weekend warrior or a professional athlete, this book will equip you with the tools to achieve peak performance through a plant-based diet.＜/p＞ ＜p＞Delve into the four pillars of "The Plant-Based Athlete": explosive nutrition, muscle-building nutrition, nutrition for endurance, and sports nutrition for master athletes. Discover how to harmonize cardio metabolic exercises, flexibility routines, stress-resilience practices, and sleep for optimal health. Understand the critical balance of nutrients and calories essential for maintaining a well-fueled body.＜/p＞ ＜p＞Avoid the pitfalls of underperformance and overtraining by embracing a dietary strategy that mitigates hormonal, digestive, psychological, and mental distr．．．楽天市場のショップで商品詳細の続きを見る