Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance【電子書籍】[ Ellen Saltonstall ]

＜p＞＜strong＞Do you want to remain strong and active throughout your life?＜/strong＞＜/p＞ ＜p＞Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace.＜/p＞ ＜p＞Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall well-being so you can enjoy the fullness of life at any age.＜/p＞ ＜p＞Each chapter is filled with simple and easy-to-follow instructions that can be done from the comfort of your own home. The expert advice makes this book an invaluable resource for those seeking to reclaim their vigor.＜/p＞ ＜p＞Whether you're new to yoga or an experienced practitioner, ＜em＞Empowered Aging＜/em＞ will inspire you to take control of your health and embrace your golden years with confidence.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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