Breaking the Food Seduction The Hidden Reasons Behind Food Cravingsーand 7 Steps to End Them Naturally【電子書籍】[ Neal Barnard ]

＜p＞Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . .＜br /＞ Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health.＜br /＞ These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry.＜br /＞ Based on the author's research and that of other leading investigators at major universities, ＜em＞Breaking the Food Seduction＜/em＞ reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical ．．．楽天市場のショップで商品詳細の続きを見る