The Polyvagal Parent【電子書籍】[ samantha hagwood ]

＜p＞＜strong＞The Polyvagal Parent: Nervous System-Based Parenting That Actually Works＜/strong＞＜/p＞ ＜p＞You're not a bad mom. You're not broken. You're just overwhelmedーand your nervous system knows it.＜/p＞ ＜p＞＜em＞The Polyvagal Parent＜/em＞ is a compassionate, real-life parenting guide for those of us navigating trauma, ADHD, anxiety, or parenting neurodivergent kids in daily meltdown mode.＜/p＞ ＜p＞Written by a mother with CPTSD, ADHD, and lived experience parenting a dysregulated toddler, this book offers honest insight and practical tools you can actually use when things fall apart.＜/p＞ ＜p＞Learn how to:\n\n＜/p＞ ＜ul＞ ＜li＞Recognize your own nervous system states (and shift them in the moment)＜/li＞ ＜li＞Respond to your child's meltdowns with calm connectionーeven if you weren't raised with it＜/li＞ ＜li＞Use co-regulation strategies that teach self-regulation over time＜/li＞ ＜li＞Break trauma response cycles without burning out＜/li＞ ＜/ul＞ ＜p＞This book isn't theoryーit's survival tools wrapped in soft．．．楽天市場のショップで商品詳細の続きを見る