Self-Compassion: Learning to Be Kinder to Yourself in Times of Struggle Self-Help Books【電子書籍】[ Namaskar Book ]

＜p＞Self-Compassion: Learning to Be Kinder to Yourself in Times of StruggleIn moments of struggle, self-compassion can provide the emotional support needed to overcome challenges. This book explores the concept of self-compassion and offers techniques for nurturing kindness toward oneself. By cultivating self-compassion, readers can release feelings of inadequacy, practice self-forgiveness, and build inner strength.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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