Free Your Child from Overeating A Handbook for Helping Kids and Teens【電子書籍】[ Michelle P. Maidenberg ]

＜p＞＜strong＞Is your child or teen overeating or overweight?＜br /＞ Are you unsure how to help? You’re not alone.＜/strong＞＜/p＞ ＜p＞If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can beーfor your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to changeーbut what? And how can you bring it up so they can really hear you?＜/p＞ ＜p＞You may have tried to help your childーwithout much successーbut you may be overlooking the root cause of their struggle with eating and exerciseー＜em＞their thinking＜/em＞. In ＜em＞Free Your Child from Overeating＜/em＞, Dr. Michelle P. Maidenberg shares ＜strong＞over 40 interactive exercises＜/strong＞ that will help your child or teen:＜/p＞ ＜ul＞ ＜li＞Identify triggers, cravings, and self-sabotaging thought patterns＜/li＞ ＜li＞Define his or her values and find the motivation to change＜/li＞ ＜li＞Learn to eat mindfully by savoring meals and snacks＜/li＞ ＜li＞And set realistic g．．．楽天市場のショップで商品詳細の続きを見る