Your Inner Skinny Four Steps to Thin Forever【電子書籍】[ Joy Bauer ]

＜p＞It's time to start listening to Your Inner Skinny＜/p＞ ＜p＞Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.＜/p＞ ＜p＞Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with ＜em＞Your Inner Skinny＜/em＞, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.＜/p＞ ＜p＞It's a diet pl．．．楽天市場のショップで商品詳細の続きを見る