Train to Tri Your First Triathlon【電子書籍】[ USA Triathlon ]

＜p＞Swim. Bike. Run. If the combination of those three words gets you excited, then you need ＜em＞Train to Tri: Your First Triathlon＜/em＞. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event.＜/p＞ ＜p＞This is not another one-size-fits-all program. ＜em＞Train to Tri＜/em＞ is designed so you can focus on the training you need most. You’ll establish a baseline in each of the three phases: running, cycling, and swimming. You’ll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle.＜/p＞ ＜p＞＜em＞Train to Tri＜/em＞ is more than just training. It’s total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it’s a multifacete．．．楽天市場のショップで商品詳細の続きを見る