Smart Meal Prep for Beginners Recipes and Weekly Plans for Healthy, Ready-to-Go Meals【電子書籍】[ Toby Amidor ]

＜p＞＜strong＞Easy recipes and weekly meal plans for nourishing, ready-to-go food＜/strong＞＜/p＞ ＜p＞Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In ＜em＞Smart Meal Prep for Beginners＜/em＞, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every dayーno takeout required!＜/p＞ ＜ul＞ ＜li＞＜strong＞6 weekly prep plans＜/strong＞ーStart simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.＜/li＞ ＜li＞＜strong＞Meal prepping 101＜/strong＞ーGet the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.＜/li＞ ＜li＞＜strong＞Diet-friendly dishes＜/strong＞ーFind nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.＜/li＞ ＜/ul＞ ＜p＞Set yourself up for．．．楽天市場のショップで商品詳細の続きを見る