Stop Avoiding Stuff 25 Microskills to Face Your Fears and Do It Anyway【電子書籍】[ Matthew S. Boone, LCSW ]

＜p＞＜strong＞Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you ＜em＞really＜/em＞ want.＜/strong＞＜/p＞ ＜p＞To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you’re ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.＜/p＞ ＜p＞Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you’ll learn:＜/p＞ ＜ul＞ ＜li＞Why you avoid stuff＜/li＞ ＜li＞Tips to increase self-awareness in moments of fear＜/li＞ ＜l．．．楽天市場のショップで商品詳細の続きを見る