The Art of Losing Weight The Igen Process, a Survival Skill for the 21St Century【電子書籍】[ R.C. Cooley ]

＜p＞This book attempts to validate the famous line We have met the enemy, and he is us. When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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