Dial It Down A Wellness Approach for Addressing Post-Traumatic Stress in Veterans, First Responders, Healthcare Workers, and Others in This Uncertain World【電子書籍】[ Judith Kimball PhD OTR/L FAOTA ]

＜p＞Trauma is perhaps the defining feature of our time. Millions of Americans have recently experienced trauma through their work as military servicemembers, first responders, and frontline medical workers. Millions more have faced unprecedented levels of loss and traumatic stress due to the COVID-19 pandemic. But very little has been written that directly speaks to these trauma survivors, offering proven daily strategies and hope for reclaiming a sense of safety, connectedness, and self. Dial It Down offers innovative yet simple ways for readers to understand and recover from post-traumatic stress. It is also an invaluable resource for the practitioners who treat these individuals. Dr. Judith Kimball draws on the latest scientific research and on her years of experience working with trauma survivors to reveal that while trauma is often seen purely as a mental health issue, it also leads to physical changes in how the brain reacts to stimuli from the environment, creating a bias toward ．．．楽天市場のショップで商品詳細の続きを見る