Take Control of Your Menopause: Teach Yourself【電子書籍】[ Janet Wright ]

＜p＞Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.＜/p＞ ＜p＞* Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT＜/p＞ ＜p＞* Gives you not only advice on coping with symptoms, but how to prevent them＜/p＞ ＜p＞* Explains clearly exactly how your body is changing＜/p＞ ＜p＞* Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs＜/p＞ ＜p＞* One of the few really objective guides that just tells you what you n．．．楽天市場のショップで商品詳細の続きを見る