Body, Breath and Being A new guide to the Alexander Technique【電子書籍】[ Carolyn Nicholls ]

＜p＞New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being＜/p＞＜p＞Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma.＜/p＞＜p＞The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians.＜p＞＜em＞Body, Breath and Being＜/em＞ explores the Alexander Technique through the experiences of those who have studied it and benefited from it.＜/p＞＜ul＞＜li＞Ideal for both beginner and expert＜li＞＜/li＞Includes over 100 full colour photographs and diagrams＜li＞＜/li＞Provides practical experiments in every chapter＜/li＞＜p＞＜em＞Body, Breath and Being＜/em＞ offers a new view of the way we use our bodies and the consequences not only on our health, but al．．．楽天市場のショップで商品詳細の続きを見る