Krav Maga【電子書籍】[ Kevin Lewis ]

＜p＞Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. ＜em＞Idiot's Guides: Krav Maga＜/em＞ will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they're at a disadvantage. ＜em＞Idiot's Guides: Krav Maga＜/em＞ covers:＜/p＞ ＜p＞- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created.＜br /＞ - The core essentials of Krav Maga's theory and practice.＜br /＞ - A review of how to condition the body and mind to outside threats and violence.＜br /＞ - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection.＜br /＞ - T．．．楽天市場のショップで商品詳細の続きを見る