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<p>This book is a self-help guide to improving your personal stress, inspired by ancient Greek wisdom sayings of noted thinkers, such as: Socrates, Epicurus, Pythagoras, Menander, Aristotle, Empedocles, Heraclitus, Epictetus, and others.</p> <p>It contains a set of over 30 practical sets of guidelines (actions) for your perusal and potential consideration and employs aspects of several ancient Greek principles, such as: Self-knowledge, Honesty, Faith, Nature, Harmony, Justice, Silence, Resilience, Friendship, Goodness, etc., in order to inspire and motivate you into taking positive steps to manage your personal stress better.</p> <p>You may implement these actions in four steps with the main aim to support you in managing your personal stress better so that you achieve a more balanced and happier life without medical support and in your own free time and personal environment.</p> <p> </p>画面が切り替わりますので、しばらくお待ち下さい。
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