The Self-Led Internal Family Systems Workbook Learn IFS Skills to Understand and Love All Your Parts【電子書籍】[ Tanis Allen LMSW, ACSW ]

＜p＞＜strong＞Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peace＜/strong＞＜/p＞ ＜p＞Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with their own set of thoughts, feelings, and needs. These parts hold pain such as trauma and can create difficulties like anxiety or addictions, but when understood and accepted, they can release this pain and heal.＜/p＞ ＜p＞Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for over 25 years, ＜em＞The Self-Led Internal Family Systems Workbook＜/em＞ can help you connect to your true, authentic Selfーwhich is always inside of you, ready to leadーso you can meet your internal family of parts, respond compassionately when they act o．．．楽天市場のショップで商品詳細の続きを見る