Enjoy It All Improve Your Health and Happiness with Intuitive Eating【電子書籍】[ Sarah Berneche ]

＜p＞Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with foodーfrom misguided beliefs about weight and health to social bonding to emotional managementーyou can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body.＜/p＞ ＜p＞In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. ．．．楽天市場のショップで商品詳細の続きを見る