Ancient Nutrition A Practical Guide and Handbook to Heal Your Gut, Reset Your Metabolism, and Align Your Diet with Your DNA【電子書籍】[ Justin Tang ]

＜p＞＜strong＞You are living in a digital world with a Stone Age body.＜/strong＞＜/p＞ ＜p＞The human genome evolved over millions of years in environments defined by scarcity, movement, and deep connection to nature. Today, we inhabit a world of infinite calories, sedentary comfort, and industrial processing. This biological mismatch drives the modern epidemics of obesity, chronic fatigue, and inflammation. Your body is attempting to run ancient software on incompatible modern hardware.＜/p＞ ＜p＞＜strong＞＜em＞Ancient Nutrition＜/em＞ is the manual for resolving this conflict.＜/strong＞＜/p＞ ＜p＞Justin Tang presents a comprehensive framework to realign your daily habits with your evolutionary biology. This book moves beyond temporary diet trends and establishes a foundation for long-term vitality based on how the human animal was designed to function. You will learn to navigate the modern food landscape with the wisdom of the past.＜/p＞ ＜p＞＜strong＞Inside this practical guide, you will discover:＜/strong＞．．．楽天市場のショップで商品詳細の続きを見る