Homemade Yogurt & Kefir 71 Recipes for Making & Using Probiotic-Rich Ferments【電子書籍】[ Gianaclis Caldwell ]

＜p＞Probiotic-rich foods are essential to gut health, and yogurt and kefir are great sources of beneficial bacteria as well as protein.＜/p＞ ＜p＞In ＜em＞Homemade Yogurt & Kefir＜/em＞, cheesemaker and small-scale dairy producer Gianaclis Caldwell shows you how to make and use yogurt and kefir at home. She explores how to choose a culture and explains techniques for working with cow, goat, sheep, water buffalo, and even some plant milks. Step-by-step instructions cover the basics of making dairy ferments, from getting the right equipment to myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, you’ll find instructions for different styles of yogurt and kefir as well as other traditional milk ferments from around world, including Icelandic ＜em＞skyr＜/em＞, Asian ＜em＞koumiss,＜/em＞ and Finish ＜em＞viili＜/em＞. Techniques for making simple cheeses, butter, whipped cream, and other dairy products using yogurt and milk ferments are also included, as are creative rec．．．楽天市場のショップで商品詳細の続きを見る