Running Life Mindset, fitness & nutrition for positive wellbeing【電子書籍】[ Kelly Holmes ]

＜p＞＜strong＞WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD＜/strong＞＜/p＞ ＜p＞＜strong＞Think, move and eat like a double Olympic champion!＜/strong＞＜/p＞ ＜p＞＜em＞Running Life＜/em＞ is Dame Kelly Holmes's inspirational and practical guide to how ＜strong＞Mindset＜/strong＞, ＜strong＞Fitness＜/strong＞ and ＜strong＞Nutrition＜/strong＞ work together to transform your physical and mental health.＜/p＞ ＜p＞Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.＜/p＞ ＜p＞Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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