How To Improve Your Posture: The Importance of Posture and How To Really Change It【電子書籍】[ Paul D'Arezzo ]

＜p＞Just look around. The signs of bad posture are all around us. We slouch, we waddle, we sag. We collapse into our chairs and hunch over our desks and computers. More and more of us are looking crooked, rounded, and just generally out-of-line at earlier and earlier ages.＜/p＞ ＜p＞But there is more to posture than just how we look. While this book addresses the appearance aspects of posture in great detail, our posture or body alignment is also intimately connected with function, with how easy it is for us to do all the things we want or need to do at work, at school or just in day-to-day living. Alterations in our posture also directly contribute to many of the muscle and joint problems, and the subsequent pain and disability that are affecting so many of us at younger and younger ages.＜/p＞ ＜p＞“How To Improve Your PostureーThe Importance of Posture and How To Really Change It” is written by a physician in an easy to read style with numerous illustrations to make the basic concepts both f．．．楽天市場のショップで商品詳細の続きを見る