The Art of Avoiding Exercise II Why Sweat When You Can Sit?【電子書籍】[ Paula Moore ]

＜p＞The ultimate guide for couch potatoes, snack connoisseurs, and anyone who's ever used a yoga mat as a nap pad. Packed with wit, excuses, and a touch of unapologetic laziness, this book redefines fitness-by actively rejecting it.＜/p＞ ＜p＞From dodging workout invitations with Oscar-worthy excuses to turning sitting into a competitive sport, you'll learn the fine art of staying gloriously sedentary in a world obsessed with burpees and boot camps. There's advice on mastering fitness-free fashion (because leggings are for lounging, not lunging) and clever strategies for posting fake gym selfies that will make your followers marvel at your dedication.＜/p＞ ＜p＞So kick back, grab a snack, and prepare to laugh your way through this celebration of inactivity. After all, why jog to nowhere on a treadmill when you can sprint to the fridge?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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