You Are Not a Diagnosis The Therapy-Speak Trap and the Lost Art of Listening to Ourselves【電子書籍】[ Tanya Byron ]

＜p＞＜strong＞Maybe you’ve been there: sleepless, overwhelmed, numb with sadness, scrolling through endless posts that tell you your feelings must mean you’re anxious, depressed, or traumatised. Maybe you’re a parent, watching your teenager do the same. And maybe you’ve wondered: ＜em＞Am I broken? Are they?＜/em＞＜/strong＞＜/p＞ ＜p＞I know that question. I’ve asked it myself. And after thirty years as a clinical psychologist, I’ve watched countless patients wrestle with it too. The truth? Sometimes exhaustion is burnout. Sometimes anxiety is simply the weight of living in a world that feels too much. These aren’t symptoms to be labelled away ー they’re human experiences to be heard, held, and lived through.＜/p＞ ＜p＞The trouble is, therapy-speak has taken over. We’ve started calling every heartbreak depression, every worry trauma, every distraction ADHD. In doing so, we’ve drowned out those who really are living with mental health conditions, and we’ve lost something essential: the ability to list．．．楽天市場のショップで商品詳細の続きを見る