The Complex PTSD Workbook A Mind-Body Approach to Regaining Emotional Control and Becoming Whole【電子書籍】[ Arielle Schwartz PhD ]

＜p＞＜strong＞A mind-body workbook for healing and overcoming Complex PTSD＜/strong＞＜/p＞ ＜p＞Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with themーthat somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous actーand with the right guidance, recovery is possible.＜/p＞ ＜p＞In ＜em＞The Complex PTSD Workbook＜/em＞, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.＜/p＞ ＜p＞Discover your path to recovery with:＜/p＞ ＜ul＞ ＜li＞＜strong＞Examples and exercises＜/strong＞ーUncover your own instances of trauma with PTSD activities designed to teach you positive strategies.＜/li＞ ＜li＞＜strong＞Expert guidance＜/strong＞ーExplore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-b．．．楽天市場のショップで商品詳細の続きを見る