Face Your Fears 7 Steps to Conquering Phobias and Anxiety【電子書籍】[ Christopher Paul Jones ]

＜p＞＜strong＞Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.＜/strong＞＜/p＞ ＜p＞If you’ve struggled to deal with an overwhelming fear, phobia or anxiety ? one that may have prevented you from living your life to the full and taken a toll on your mental health ? then this is the book for you.＜/p＞ ＜p＞Written by Christopher Paul Jones, a ＜strong＞leading specialist＜/strong＞ on phobias, ＜em＞Face Your Fears: 7 Steps to Conquering Phobias & Anxiety＜/em＞ is a practical guide to taking control of your ＜strong＞mental wellbeing＜/strong＞ and ＜strong＞treating common phobias＜/strong＞, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.＜/p＞ ＜p＞Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, ＜strong＞guided exercises＜/strong＞ that will allow you to uncover the source of your fears and work towards overco．．．楽天市場のショップで商品詳細の続きを見る