Man Kind Tools for Mental Health, Well-Being, and Modernizing Masculinity【電子書籍】[ Zachary Gerdes ]

＜p＞＜strong＞A ground-breaking guide that provides men with tools to improve their mental health and well-being.＜/strong＞＜/p＞ ＜p＞Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In ＜em＞Man Kind,＜/em＞ counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT modelーa road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility.＜/p＞ ＜p＞In this empowering book, Gerdes:＜/p＞ ＜p＞? helps men understand their thoughts and behaviors from a psychological perspective＜br /＞ ? provides steps to help men change behaviors that are detrimental to thei．．．楽天市場のショップで商品詳細の続きを見る