The Mind Inside Yang Tai Chi Lao Liu Lu 22-Posture Short Form【電子書籍】[ Henry Yinghao Zhuang ]

＜p＞This is the anticipated follow-up to the author's previous work, ＜em＞The Mind Inside Tai Chi＜/em＞ (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.＜/p＞ ＜p＞“Tai chi is born from wuji, a state of emptiness,” Zhuang writes. “Empty the mind.There is no yin or yang, no you or others.”＜/p＞ ＜p＞From this state of balance and grace, the author leads you through the Yang form,one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's “mind approach” helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.＜/p＞ ＜ul＞ ＜li＞Begin with “nothing” by stilling the body and mind.＜/li＞ ＜li＞Channel your intent to stimulate the flow of chi.＜/li＞ ＜li＞Learn the entire 22-step Yang form.＜/li＞ ＜li＞Explore the “mind approach,” discovering a deeper understanding of each posture.＜/li＞ ＜/ul＞ ＜p＞The author instructs you on ．．．楽天市場のショップで商品詳細の続きを見る