Body, Mind & Spirit: The Awakening (Day 8:Stalls, Plateaus and ...the Last Resort)【電子書籍】[ James Hackley ]

＜p＞A fat loss stall or plateau refers to an extended period of time during fat reducing efforts where there is no weight loss according to the scale and no loss of inches according to the tape measure. If you've been following your routine to the letter of the law, and it seems that the bathroom scale has become permanently stuck, take your measurements. Also notice if your clothes are getting looser, or if you can now fit into formerly tight garments. Chances are, you are continuing to lose fat, but your body is adding lean muscle tissue, especially if you've been strength training as well. Muscle is less bulky than fat for the same amount of weight, so your body will be smaller and leaner. If this is the case, you haven't stalled at all; your body is just recomposing itself.＜/p＞ ＜p＞This is why it's so important to record our body measurements at the very beginning, so we'll have a reference as we make progress. Don't just measure chest, waist, and hip. Other key areas to measure are ．．．楽天市場のショップで商品詳細の続きを見る