The Doctor On Demand Diet【電子書籍】[ Melina Jampolis ]

＜p＞A companion to the highly popular Doctor On Demand telemedicine app, ＜em＞The Doctor On Demand Diet＜/em＞ provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. ＜em＞The Doctor On Demand Diet＜/em＞ begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbsーespecially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints you．．．楽天市場のショップで商品詳細の続きを見る