Kill the Goblins How to get the negative voices in your head to shut up.【電子書籍】[ Miranda K ]

＜p＞“A lifeline for those drowning in the sea of negative thoughts.” ? Jeyran Main, Review Tales Magazine.＜/p＞ ＜p＞＜strong＞Tools to quiet a noisy mind＜/strong＞＜/p＞ ＜p＞? Are you aware of the things you say to yourself?＜/p＞ ＜p＞? Are they friendly or mean?＜/p＞ ＜p＞? Do you have imagined conversations with people that leave you upset?＜/p＞ ＜p＞? Is your mind full of lots of thoughts that leave you confused or overwhelmed?＜/p＞ ＜p＞? Do find yourself arguing with the thoughts in your head, trying to get them to stop?＜/p＞ ＜p＞This book provides more than 15 ways to deal with those thoughts. Each one providing a simple action you can take as soon as you’ve finished reading.＜/p＞ ＜p＞You can also take an in-depth look at potential root causes, and learn how to change the way you think and feel to gain inner balance and security on a daily basis.＜/p＞ ＜p＞Miranda K, a veteran of trauma recovery, provides in-the-moment practical strategies to combat unwanted, destructive thoughts. Designed to either be read．．．楽天市場のショップで商品詳細の続きを見る