The Rest Revolution How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm【電子書籍】[ Amanda Miller Littlejohn ]

＜p＞＜strong＞Navigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout＜/strong＞＜/p＞ ＜p＞In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushedーsometimes unconsciously and other times overtlyーto keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In ＜em＞The Rest Revolution,＜/em＞ executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.＜/p＞ ＜p＞Inspired by Littlejohn's experience as an executive coach to high achievers, ＜em＞The Rest Revolution＜/em＞ explores topics such as:＜/p＞ ＜ul＞ ＜li＞The modern causes of exhaustion＜/li＞ ＜li＞How personal achievement, social conditioning, and systemic barriers pose threats to rest＜/li＞ ＜li＞How high achievers can take thei．．．楽天市場のショップで商品詳細の続きを見る