Performance and Sports Nutrition Handbook with nutritional factors that can influence physical performance【電子書籍】[ Cristina Rebiere ]

＜p＞＜strong＞Achieve and maintain performance through nutrition＜/strong＞＜/p＞ ＜p＞Performance is a daily quest when you want to achieve the results of high performance sport. In addition to more or less intensive daily training, it is important to get to know the ins and outs of a correct day-to-day sports nutrition. To do this, ask yourself the right questions:＜/p＞ ＜ul＞ ＜li＞Do you practice a sport and want to reach a higher level?＜/li＞ ＜li＞Want to know the right drinks for optimal hydration?＜/li＞ ＜li＞Do you wonder about the energy needs of the sportsman?＜/li＞ ＜li＞Want to know the number of meals per day and their optimal composition to perform?＜/li＞ ＜li＞Are you wondering about food supplements?＜/li＞ ＜/ul＞ ＜p＞＜strong＞Find recommendations and helpful tips in this little book.＜/strong＞＜/p＞ ＜p＞We initiated a collaboration with a senior scientist who trained athletes who successfully participated in the Olympics. Cristina Botezatu brings her experience and especially her results to this refere．．．楽天市場のショップで商品詳細の続きを見る