Get Fit Where You Sit A Guide to the Lakshmi Voelker Chair Yoga Method【電子書籍】[ Lakshmi Voelker ]

＜p＞＜strong＞This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.＜/strong＞＜/p＞ ＜p＞Lakshmi Voelker’s Chair Yoga? method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, ＜em＞Get Fit Where You Sit＜/em＞ offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practicesーall adapted so that you don’t have to leave your chair. Poses include:＜/p＞ ＜ul＞ ＜li＞Tree Poseーfor a flexible spine and to combat the “slump” we often get with a sedentary lifestyle＜/li＞ ＜li＞Eagle Poseーfor healthy joints＜/li＞ ＜li＞Squat Poseーto relax the lower back＜/li＞ ＜li＞Knee-to-Chest Poseーto support good digestion＜/li＞ ＜li＞Coherent breathingーto bring the body’s systems into balance＜/li．．．楽天市場のショップで商品詳細の続きを見る