Shape Up With Pilates The ultimate guide to sculpting, strengthening and streamlining your body【電子書籍】[ Lynne Robinson ]

＜p＞＜strong＞'The Queen of Pilates' ＜em＞The Times＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl＜/strong＞＜/p＞ ＜p＞＜em＞Shape Up with Pilates＜/em＞ is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:＜/p＞ ＜p＞7 x 20-minute workouts per week＜br /＞ 5 x 30-minute workouts per week＜br /＞ 3 x 45-minute workouts per week＜/p＞ ＜p＞Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet.＜/p＞ ＜p＞In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first ．．．楽天市場のショップで商品詳細の続きを見る