The 25-Day Ayurveda Cleanse A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally【電子書籍】[ Kerry Harling ]

＜p＞＜strong＞A Practical Introduction to the Life-Changing Power of AYURVEDA＜/strong＞＜/p＞ ＜p＞Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it’s not a diet; it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type. Kerry’s 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes.＜/p＞ ＜p＞The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy. In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health. In the third phase, you’ll reintroduce foods based on your ind．．．楽天市場のショップで商品詳細の続きを見る