The Complete DASH Diet for Beginners The Essential Guide to Lose Weight and Live Healthy【電子書籍】[ Jennifer Koslo ]

＜p＞＜strong＞Go DASH in a flashーa meal plan for getting started with the DASH diet＜/strong＞＜/p＞ ＜p＞Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then ＜em＞The Complete DASH Diet for Beginners＜/em＞ is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.＜/p＞ ＜p＞Two complete meals plansーplus a quick guide for familiarizing yourself with DASH diet basicsーmake beginning your new diet easy. ＜em＞The Complete DASH Diet for Beginners＜/em＞ also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.＜/p＞ ＜p＞＜em＞The Complete DASH Diet for Beginners＜/em＞ includes:＜/p＞ ＜p＞＜strong＞Go DASH in 5 steps＜/strong＞ーStart your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and ．．．楽天市場のショップで商品詳細の続きを見る