Unapologetically ADHD A Step-by-Step Framework For Everyday Planning On Your Terms【電子書籍】[ Nikki Kinzer ]

＜p＞＜strong＞Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD＜/strong＞＜/p＞ ＜p＞Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, ＜em＞Unapologetically ADHD＜/em＞ helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout.＜/p＞ ＜p＞Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:＜/p＞ ＜ul＞ ＜li＞Understanding how the ADHD mind works and how to manage “all or nothing” mode＜/li＞ ＜li＞Letting go of the shame that so many with ADHD feel ．．．楽天市場のショップで商品詳細の続きを見る