If I Just Breathe【電子書籍】[ Mona Liza Santos ]

＜p＞In today's fast-paced world, it's easy for kids to feel overwhelmed and stressed. With school, friends, and various activities, it can be challenging for them to find a moment of peace. That's why "If I Just Breathe" is the perfect guide for young children learning how to manage their emotions and anxiety.＜/p＞ ＜p＞This illustrated children's book teaches kids about the power of breathing and mindfulness. It emphasizes that simply taking a deep breath and focusing on their breathing can help them calm down when they feel worried or upset. With fun rhymes and colorful illustrations, kids will be entertained as they learn about the benefits of mindfulness and relaxation techniques.＜/p＞ ＜p＞The book uses simple language and engaging storytelling to explain how breathing exercises can help kids reduce stress and anxiety, improve focus, and boost their overall mood. It also emphasizes that these techniques can be done anywhere, at any time, making them accessible and easy to incorporate int．．．楽天市場のショップで商品詳細の続きを見る