Dash Diet Meal Prep for Beginners Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight【電子書籍】[ Dana Angelo White ]

＜p＞＜strong＞Lower your high blood pressure with a DASH of this diet!＜/strong＞＜/p＞ ＜p＞Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specifics. Where do you turn?＜br /＞ You turn to the table of contents in ＜em＞DASH Diet Meal Prep for Beginners＜/em＞. With the Dietary Approaches to Stop Hypertension (DASH) diet, getting more potassium, magnesium, protein, fiber, and other nutrients and minerals for controlling blood pressure into your healthy eating regimen is essential. Studies have shown that these are all vital for strengthening your heart health. If there's ever a diet that proves the way to your heart is through your stomach, the DASH diet is that diet--and ＜em＞DASH Diet Meal Prep for Beginners＜/em＞ is the book for you.＜br /＞ This cookbook includes these features:＜/p＞ ＜p＞-＜strong＞100 DASH diet recipes＜/strong＞ with helpful nutritional information, including calories, fat and sodium＜br /＞ -＜strong＞Si．．．楽天市場のショップで商品詳細の続きを見る