Breathing The Relaxation and Stress Reduction Workbook Chapter Singles【電子書籍】[ Martha Davis, PhD ]

＜p＞In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this ＜em＞New Harbinger Self-Help Essential＜/em＞, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this ＜em＞Essential＜/em＞ will help you find peace of mind and feel more energized.＜/p＞ ＜p＞＜em＞New Harbinger Self-Help Essentials＜/em＞ provide simple, effective exercises that you can use now to make lasting changes. This ＜em＞Essential＜/em＞ is drawn from ＜em＞The Relaxation and Stress Reduction Workbook＜/em＞, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for st．．．楽天市場のショップで商品詳細の続きを見る