Chi Kung in Recovery Finding Your Way to a Balanced and Centered Recovery【電子書籍】[ Gregory Pergament ]

＜p＞Concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home.＜/p＞ ＜p＞Explains key historical and philosophical facts of Chi Kung and Taoism, including specific benefits of each exercise and relevance to people in recovery.＜/p＞ ＜p＞Chi Kung health benefits include reduced stress; increased stamina; enhanced immune system and quicker recovery from illness; improved cardiovascular, respiratory, circulatory, lymphatic, and digestive functions; and reestablishing of the mind-body-spirit connection.＜/p＞ ＜p＞All Chi Kung postures are accompanied by photographs.＜/p＞ ＜p＞Consistent practice leads to a positive outlook on life and helps eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment.＜/p＞ ＜p＞Anyone can benefit from Chi Kung, regardless of ability, age, belief system, or life circumstance.＜/p＞画面が切り替わりますので、し．．．楽天市場のショップで商品詳細の続きを見る