Stronger Than You Think Four Pillars for a Stronger, More Resilient You【電子書籍】[ Dr Sherry Hamby ]

＜p＞"Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"＜br /＞ ＜strong＞Dr Ramani Durvasula, New York Times bestselling author of It's Not You＜/strong＞＜/p＞ ＜p＞"Clear, grounded, and deeply practical"＜br /＞ ＜strong＞Sabrina Zohar＜/strong＞＜/p＞ ＜p＞In a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.＜/p＞ ＜p＞In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.＜/p＞ ＜p＞Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our '．．．楽天市場のショップで商品詳細の続きを見る