A GUIDE TO MINDFUL EATING Four Mindful Eating Tips to Help With Emotional and Stress Eating【電子書籍】[ Gregory Groves ]

＜p＞Are you struggling with mindful eating?＜/p＞ ＜p＞Are you constantly eating on autopilot?＜/p＞ ＜p＞So many people struggle daily trying to identify with eating mindfully; NOT on autopilot.＜/p＞ ＜p＞The problem with pretty much every fad program and weight loss book out there is that all the information is just the same old recycled garbage.＜/p＞ ＜p＞In this short book, I will help you:＜/p＞ ＜p＞Learn how to rate your hunger.＜br /＞ Notice each bite food in a “mindful” way.＜br /＞ Avoid common distractions while eating.＜br /＞ How to track your food.＜/p＞ ＜p＞Although there are so many programs and tips out there, in this short book I go through the 4 most common and popular tips to take control of your eating habits; to eat MINDFULLY!＜/p＞ ＜p＞SCROLL UP AND HIT THE “BUY NOW” BUTTON, AND START TAKING CONTROL, ON YOUR TERMS＜/p＞ ＜p＞As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life!＜/p＞ ＜p＞Always remember: Action = success and change begins with you!＜/p＞画面が切り替わりま．．．楽天市場のショップで商品詳細の続きを見る