Portion Size Me A Kid-Driven Plan to a Healthier Family【電子書籍】[ Alexandra Reid ]

＜p＞＜strong＞Make a Simple Change That Makes a World of Difference!＜/strong＞＜/p＞ ＜p＞＜strong＞T＜/strong＞ired of being picked on, unhappy with his appearance, and feeling down on himself, Marshall Reid decided to ＜strong＞change his lifestyle＜/strong＞ and demanded that his family help him along the way. His plan was ＜strong＞simple＜/strong＞. For thirty-one days, Marshall made a conscious decision about every piece of food he put into his body.＜/p＞ ＜p＞An idea was born. For an entire month, the Reids as a family ＜strong＞"portion sized"＜/strong＞ themselves. Weary of trying to follow strict, depriving diets, they instead paid close attention to how they ate by ＜strong＞looking at portions, reading labels, and learning about ingredients.＜/strong＞ In the process, they came to know so much more about each other-and about themselves.＜/p＞ ＜p＞Follow Marshall and his family on their journey and learn the helpful and healthful tips and tricks they used to ＜strong＞create a whole new lifestyle.＜/strong＞ Mar．．．楽天市場のショップで商品詳細の続きを見る