TLC Diet: Manage Cholesterol Counts & Blood Pressure Levels!【電子書籍】[ Alexis McKenzie ]

＜p＞The Therapeutic Lifestyle Changes diet (TLC) was voted one of the two best heart-healthy diets in the world by U.S. News and World Report. TLC didn’t receive this distinguished recognition for the pounds lost by its participants…it was more recognized for the amount of improvement in LDL cholesterol levels (the “bad” one). This book is full of recipes that will help you lower your levels, too.＜/p＞ ＜p＞One of the goals of the TLC diet is to manage the amount of saturated fat and cholesterol intake. To help with that, we’ve included these two nutritional values for each recipe. We’ve also selected a wide variety of foods for this book so that your changeover to a healthier diet doesn’t become boring and mundane. You’ll find recipes that cover everything from appetizers to desserts - all designed to help you eat “for your heart” and not just for weight management. At the end of this book, we’ve included some information to help you along, such as how to cook food in a more healthy way a．．．楽天市場のショップで商品詳細の続きを見る