Paleo Diet For Beginners - Eat Healthy For Longevity【電子書籍】[ Steven Ballinger ]

＜p＞＜strong＞Losing weight is a challenge for millions of people each year. Even though more and more people are undertaking fitness events ranging from 5K races to triathlons and marathons, the statistics also show that the West is becoming more overweight with each passing year as well.＜/strong＞＜/p＞ ＜p＞＜strong＞The culprits are easy to find. Heading out to a restaurant for dinner? You're likely to get a plate of food that has twice as many calories as you need. It's likely to be loaded with carbs and sodium. You'll push back from the table full, but your body will not benefit much as a result.＜/strong＞＜/p＞ ＜p＞＜strong＞Heading to the grocery store? The aisle end caps and the sections in the middle of the store are loaded with processed foods in which we over-indulge.＜/strong＞＜/p＞ ＜p＞＜strong＞Add this to the sedentary lifestyle that too many people lead, spending both work and leisure hours seated in front of electronic devices of some kind, and you have a dangerous trend in the West: spira．．．楽天市場のショップで商品詳細の続きを見る