21 Ways to a Happier Depression A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress【電子書籍】[ Seth Swirsky ]

＜p＞Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, ＜em＞21 Ways to a Happier Depression＜/em＞ leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:＜/p＞ ＜ul＞ ＜li＞Making the bed＜/li＞ ＜li＞Nurturing a plant＜/li＞ ＜li＞Painting shapes in loops and colors＜/li＞ ＜li＞Breaking down your work into a to-do list＜/li＞ ＜li＞Getting a fresh new look with some different d?cor, or even a haircut!＜/li＞ ＜/ul＞ ＜p＞Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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