Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish【電子書籍】[ Nathan Pennington ]

＜p＞The ＜strong＞RunDreamAchieve Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish eBook＜/strong＞ is the ultimate guide for runners aiming to break the 2-hour barrier in the half marathon. Achieving this goal requires not just physical endurance, but precise pacing and smart strategies on race day. This eBook provides a detailed roadmap to help you reach that coveted sub-2-hour finish with expert advice and actionable tactics.＜/p＞ ＜p＞Inside the guide, you'll find:＜/p＞ ＜ul＞ ＜li＞＜strong＞Pacing Strategies＜/strong＞: Learn the optimal pacing strategy to maintain a consistent pace throughout the race, including how to avoid the common mistake of starting too fast.＜/li＞ ＜li＞＜strong＞Training Plans＜/strong＞: Follow structured training plans designed to build endurance, speed, and race-day confidence, with emphasis on tempo runs, long runs, and interval training.＜/li＞ ＜li＞＜strong＞Race Day Tactics＜/strong＞: Master the art of pacing during the race, from managing energy at ．．．楽天市場のショップで商品詳細の続きを見る